I regularly scream at the TV every time the Nescafe advert comes on anyway – the campaign about “capturing coffee at it’s brightest” offends the very core of my being, having seen the mouldy, rotten, stinking beans that make their way into instant coffee… However, recently it has got worse. Recently, Nescafe have launched their “Green Blend”
The health benefits of coffee – NESCAFE
My first reaction was of course What the….??? (less politely, obviously)
But you better believe it baby… Nescafe are in fact trying to sell you coffee that is 35% RAW, on health grounds.
This is utter rubbish.
1. It is a fair assessment that the process used to create instant/soluable coffee would remove any nutritional value anyway.
2. I am fairly certain it isn’t possible to make instant coffee with raw coffee beans:
-> Green coffee beans are inert – the human body cannot digest them. It’s a little like eating raw corn, it just goes straight through you.
Instant coffee is made by grinding roasted coffee, making huge batches of filter coffee from it, the boiling and boiling the filtered coffee until only a dry residue is left, which is then put in to jars. This is the only way you can make coffee completely soluable -and also why instant coffee tastes nothing like the real thing. Some companies (and I don;t know about Nestle, so I can’t prove this) – actually have to recreate the smell and taste of real coffee by adding artificial flavourings back in to it afterwards, since the process of making it soluable removes so much of the flavour. This is perfectly legal, and they can still claim it’s ‘made using 100% arabica coffee beans.”… But anyway – roasting is vital to this process, because without roasting, the coffee cannot release any of its oils, flavours, acids or nutrients into the water when making the filter coffee. If you mix water with ground up green coffee beans, you just get water with green beans in it. Therefore, if Nescafe are actually adding 35% raw beans to their blend, it means they’d just end up with instant coffee with a third less flavour than normal. OR, they could be adding the green beans after they’ve made the roasted ones soluable – in which case when you make a cup of this stuff, you should end up with green grit in the bottom of your cup. I shall have to dare to buy some and test this theory.
3. The health claims are also a)entirely unnecessary, and b) entirely meaningless. More on this later on. Nescafe seem to have borrowed a cupper to test their latest product – which is akin to getting a professional sommelier to taste Lambrini. But point being, you can’t taste green coffee for the reasons given above, and you certainly can’t taste anti-oxidants….
Here are some reactions to Nescafe’s promotional video from other people which I rather liked:
”I love the expert view at the bottom. A nutritionist?!? The word is dietitian.”
“To claim oneself to be a dietitian, is to say that you have a degree in dietetics and are a registered health care professional with all the responsibility that goes with it. – ANYONE can claim themselves to be a nutritionist or nutritional therapist – the terms are not protected – it’s a bit like claiming yourself to be a spirit medium.”
“It’d be interesting to know how they claim to add the green beens… You could always call them up and ask them to send you information in connection with your doctorate… see if the bumph they sent you held up to scrutiny. Doesn’t half indigestable coffee count as speciality?”
“The whole idea of adding anti-oxidants to food is erroneous. The body produces its own antioxidants and releases them as required at any one time. Eating more doesn’t mean they even go into the blood stream -they are much more likely to be excreted. Ina large scale trial of giving antioxidants to a group of people who were smokers was abandoned after 6 years as unethical because those in the group that got the antioxidants were 46% more likely to die of lung cancer than those who were given placebos! And yet we’re still getting adverts for foods with added antioxidants.Blah!”
Herein lies the rub.
Even if anti-oxidants are good for you – there are more anti-oxidants in roasted coffee than green coffee anyway. AND you can actually digest them!
Here’s the proof:
Coffee Science Information Centre’s study of antioxidant levels in coffee
It’s a long and pretty complex study, and backed up by a lot of different tests. However, this is the crucial bit:
“The roasting of coffee beans dramatically increases their total
antioxidant activity. A roasting time of 10 minutes (medium-dark roast)
was found to produce coffee with optimal oxygen scavenging and chain
breaking activities in vitro (6). A study of robusta and
arabica coffees from six different countries showed that robusta
samples contained significantly more reducing substances than arabica
samples and that protective activity measured ex vivo was
significantly greater in roasted samples than in green coffee (7).
Using the ABTS•+ method (the gold standard), it was confirmed that
light roast or medium roast coffee has a significantly higher
antioxidant activity in vitro than green coffee (8). This
difference was observed despite a 19% and 45% decrease in the
chlorogenic acid content of light and medium roast coffee respectively
implying that other compounds make significant contributions to the
total antioxidant activity of roasted coffee. Melanoidins are brown
polymers formed by the Maillard reaction during the roasting of coffee
beans and account for up to 25% of the dry matter. It has recently been
shown by the ABTS•+ method that coffee melanoidins have significant
antioxidant activity in vitro (9).”
So, where did Nescafe’s idea come from??? GREEN blend sounds eco-friendly. I bet they couldn’t market it as “Nescafe RAW blend”. It also sounds healthy. People think they need anti-oxidants. The most well-known source of anti-oxidants is green tea. Coffee, on the other hand, has always been accused of being unhealthy because of the caffeine content… so, why not make the coffee green too??
And, I suppose, what really swung it for Nestle was that green coffee is cheaper than roasted coffee, and this way, they can sell a new exciting blend for more money, when it may actually be a third cheaper to produce….
God I’m a cynic….